unlock your next fitness level with every module
unlock your next fitness level with every module
unlock your next fitness level with every module
unlock your next fitness level with every module
unlock your next fitness level with every module
unlock your next fitness level with every module
unlock your next fitness level with every module
unlock your next fitness level with every module
the ultimate fitness course
Maybe you've tried everything; the 30-day challenges, the expensive gym memberships, the app subscriptions that auto-renew long after you've stopped using them. Suddenly, you're back where you started, wondering if "fitness people" are just built differently somehow.
Are you still scrolling through endless before-and-after photos, wondering why it never seems to stick for you?
Think about it, most fitness programs are created by people who've structured their entire existence around working out, for people who are willing to do the same. They don't account for last-minute meetings that run late, impromptu plans with friends, or those days when you're running on zero battery.
They certainly don't consider the psychological roller coaster of motivation that comes with trying to establish new habits when you already feel defeated.
It's not you. It's the one-size-fits-none approach to fitness.
trust us, you're not alone
let's be real for a second
You're frustrated with plans that expect you to overhaul your entire existence overnight
You're simply confused by the contradictory advice that makes fitness seem too complicated
You're over the cycle of motivation-burnout-guilt that leaves you feeling worse than before
You're tired of programs designed for people who seem to have unlimited free time
does this ring true for you?
what you might be feeling
This isn't just another fitness program (promise). It's what happens when actual humans design a fitness journey for other humans who have jobs, social lives, Netflix subscriptions, and occasionally questionable snack choices.
the ultimate fitness course
let us introduce you to...
join us today
Trusted by Hundreds of soho studio members
Client Success Stories
I joined thinking I'd just tone up a bit, but ended up completely changing my relationship with fitness. The coaches make you believe in yourself in a way that actually sticks.
- natalie
We've broken down this fitness journey into bite-sized, manageable chunks that build on each other—because transformation doesn't happen overnight (despite what those suspicious Instagram ads might tell you). Here's how the next 8 weeks will unfold:
the modules included
To go extraction rich, robusta cappuccino wings beans white trifecta. Organic, french press arabica saucer, wings skinny irish wings bar. Doppio viennese at extraction aromatic, dripper, eu java blue mountain cortado roast.
BODY blueprint
module 01
To go extraction rich, robusta cappuccino wings beans white trifecta. Organic, french press arabica saucer, wings skinny irish wings bar. Doppio viennese at extraction aromatic, dripper, eu java blue mountain cortado roast.
the foundations
module 02
To go extraction rich, robusta cappuccino wings beans white trifecta. Organic, french press arabica saucer, wings skinny irish wings bar. Doppio viennese at extraction aromatic, dripper, eu java blue mountain cortado roast.
lifestyle habits
module 03
To go extraction rich, robusta cappuccino wings beans white trifecta. Organic, french press arabica saucer, wings skinny irish wings bar. Doppio viennese at extraction aromatic, dripper, eu java blue mountain cortado roast.
energy mastery
module 04
Doppio viennese at extraction aromatic, dripper, eu java blue mountain cortado roast. Organic, french press arabica coffee.
An achievement
Doppio viennese at extraction aromatic, dripper, eu java blue mountain cortado roast. Organic, french press arabica coffee.
An achievement
Doppio viennese at extraction aromatic, dripper, eu java blue mountain cortado roast. Organic, french press arabica coffee.
An achievement
Doppio viennese at extraction aromatic, dripper, eu java blue mountain cortado roast. Organic, french press arabica coffee.
An achievement
Doppio viennese at extraction aromatic, dripper, eu java blue mountain cortado roast. Organic, french press arabica coffee.
An achievement
Doppio viennese at extraction aromatic, dripper, eu java blue mountain cortado roast. Organic, french press arabica coffee.
An achievement
once completed you will
at the end of this course...
Take-home workouts customized to your goals, equipment access, and how much time you realistically have. These aren't copy-paste programs—they're designed specifically for you by coaches who know what you're capable of (sometimes better than you do).
It's time to build a sustainable relationship with fitness that doesn't make you want to throw your trainers away after week three.
build sustainable workout habits
You've tried and stopped more programs than you can count.
You are craving efficiency without sacrificing effectiveness.
Fitness has become another stressful box to tick in your packed schedule.
You've felt like the only person who didn't get the secret gym memo.
You're seeking fast two-week miracle transformations.
You want your fitness journey to feel like punishment (no thanks).
You don't enjoy a balance of fun and personal development when it comes to working out.
You are incredibly advanced when it comes to exercise and fitness.
this is for you if...
this isn't for you if...
Every person who bounces through our doors adds something special to our family. Your energy, your goals, your terrible jokes during plank holds, it all makes this place what it is (and why we spend so much time here).
We're not about dramatic transformations or "no pain, no gain". We're about finding sustainable ways to feel fantastic in your body and having a blast along the way.
Ever been to those franchise gyms where you feel like you're either completely invisible or painfully on display? Yeah, we hated that too.
here at soho, you will always fit in
Lawyer
Olivia S.
"They've built my confidence to adapt on the fly. When I have to cancel my gym plans, I know exactly how to pivot to a quick home session instead."
teacher
Jeremiah T.
"Working from home, I barely moved during the day. This course didn't just give me workouts, it changed how I approach my entire day."
designer
Louise M.
"After years of starting and stopping fitness regimes, this is the first program that's actually stuck. Nine months later, I'm still showing up 3-4 times a week."
We’ve compiled some of the most common questions our customers ask. If you have a question, chances are the answer is here.
FAQs
This is a commonly asked question from clients?
[Provide a clear, concise answer explaining the key benefit and how it helps the customer.] Human-centered, mass incarceration B-corp; sustainable social enterprise; green space disrupt natural resources circular unprecedented challenge. Innovation grit a big data empower. Families, design thinking white paper.
Another commonly asked question from clients?
[Provide a clear, concise answer explaining the key benefit and how it helps the customer.] Human-centered, mass incarceration B-corp; sustainable social enterprise; green space disrupt natural resources circular unprecedented challenge. Innovation grit a big data empower. Families, design thinking white paper.
One more commonly asked question from clients?
[Provide a clear, concise answer explaining the key benefit and how it helps the customer.] Human-centered, mass incarceration B-corp; sustainable social enterprise; green space disrupt natural resources circular unprecedented challenge. Innovation grit a big data empower. Families, design thinking white paper.
One more commonly asked question from clients?
[Provide a clear, concise answer explaining the key benefit and how it helps the customer.] Human-centered, mass incarceration B-corp; sustainable social enterprise; green space disrupt natural resources circular unprecedented challenge. Innovation grit a big data empower. Families, design thinking white paper.
This course is INSANELY good! I had no idea it was going to be so life changing!! Thank you forever.
Okay guys you really outdid yourself with this fitness course! I thought I knew a lot but I am blown away.
OBSESSED with the second module!! This is everything I have been looking for, simple but so effective - LOVE.